How many calories are in Pomelo pulp?
Pomelo pulp contains 13.5 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo pulp
Nutritional value of Pomelo pulp per 100 grams
What's inside Pomelo pulp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomelo pulp | 30g | 45 kcal | 2g | 0.3g | 11g |
Where do the calories in Pomelo pulp come from
How Pomelo pulp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.5 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo pulp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo pulp
How many calories are in Pomelo pulp?
A full serving of Pomelo pulp contains approximately 13.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 45 kcal.
Is Pomelo pulp good for weight loss?
Pomelo pulp has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo pulp?
A serving of Pomelo pulp provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo pulp calories?
The easiest way to track Pomelo pulp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo pulp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo Pulp | 150g | 52.5 | 0.9g | +39 kcal, more protein |
| Pomelo fruit | 150g | 52.5 | 0.8g | +39 kcal, more protein |
| Pomelo pulp | 100g | 38.0 | 0.8g | +24 kcal, more protein |
| Pomelo Pulp | 150g | 52.5 | 0.8g | +39 kcal, more protein |
| Pomelo | 150g | 117.0 | 1g | +103 kcal, more protein |