How many calories are in ripe mango?
ripe mango contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 35g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ripe mango
Nutritional value of ripe mango per 100 grams
What's inside ripe mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango | 200g | 67.5 kcal | 0.5g | 0.3g | 17.5g |
Where do the calories in ripe mango come from
How ripe mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ripe mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ripe mango
How many calories are in ripe mango?
A full serving of ripe mango contains approximately 135 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 67.5 kcal.
Is ripe mango good for weight loss?
ripe mango has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ripe mango?
A serving of ripe mango provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track ripe mango calories?
The easiest way to track ripe mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ripe mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Mango | 150g | 90.0 | 0.8g | -45 kcal, less protein |
| Ripe Mango | 200g | 0.0 | 0g | -135 kcal, less protein |
| Mango slices | 72g | 45.4 | 0.7g | -89 kcal, less protein |
| Sliced Mango | 150g | 90.0 | 1g | -45 kcal, same protein |
| Sliced Mango | 250g | 135.0 | 1g | +0 kcal, same protein |