How many calories are in Chicken and Salad?
Chicken and Salad contains 250 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 17g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken piece | 80g | 237.5 kcal | 17.5g | 16.3g | 12.5g |
| lettuce salad with croutons and dressing | 70g | 85.7 kcal | 2.9g | 4.3g | 10g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Salad | 270g | 535.0 | 36g | +285 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 120g | 240.0 | 15g | -10 kcal, less protein |
| Fried Chicken | 50g | 246.0 | 15g | -4 kcal, less protein |
| Chicken Soup | 150g | 330.0 | 25g | +80 kcal, more protein |
| Fried Chicken | 80g | 220.0 | 15g | -30 kcal, less protein |