How many calories are in Poha?
Poha contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10.6g fat, 44g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 100g | 130 kcal | 2.4g | 0.4g | 27g |
| cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 30g | 66.7 kcal | 1.7g | 0.3g | 13.3g |
| green chili | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| mustard seeds | 10g | 50 kcal | 2g | 0g | 10g |
| green peas | 10g | 200 kcal | 15g | 0g | 50g |
| curry leaves | 5g | 200 kcal | 2g | 0g | 40g |
| lemon juice | 15g | 66.7 kcal | 0g | 0g | 13.3g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5g | 10% |
| Fat | 10.6g | 16% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Poha good for weight loss?
Poha has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha?
A serving of Poha provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.