How many calories are in Cooked Brown Rice?
Cooked Brown Rice contains 216 calories per serving (11% of the 2,000 kcal daily value), with 1.6g fat, 44.8g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Brown Rice
Nutritional value of Cooked Brown Rice per 100 grams
What's inside Cooked Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 200g | 108 kcal | 2.5g | 0.8g | 22.4g |
Where do the calories in Cooked Brown Rice come from
How Cooked Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 1.6g | 2% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Brown Rice
How many calories are in Cooked Brown Rice?
A full serving of Cooked Brown Rice contains approximately 216 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 108 kcal.
Is Cooked Brown Rice good for weight loss?
Cooked Brown Rice has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Brown Rice?
A serving of Cooked Brown Rice provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Brown Rice calories?
The easiest way to track Cooked Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -21 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | +18 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -60 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +44 kcal, same protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +18 kcal, less protein |