How many calories are in Smoked Salmon?
Smoked Salmon contains 107 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon
Nutritional value of Smoked Salmon per 100 grams
What's inside Smoked Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 94g | 113.8 kcal | 14.9g | 2.1g | 0g |
Where do the calories in Smoked Salmon come from
How Smoked Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon
How many calories are in Smoked Salmon?
A full serving of Smoked Salmon contains approximately 107 kcal. The total serving weighs about 94g. Per 100 grams, that works out to 113.8 kcal.
Is Smoked Salmon good for weight loss?
Smoked Salmon has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoked Salmon?
A serving of Smoked Salmon provides about 14g of protein from a total serving weight of 94g. That is 14.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon calories?
The easiest way to track Smoked Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon | 40g | 83.0 | 8.8g | -24 kcal, less protein |
| Smoked Salmon | 60g | 110.0 | 11g | +3 kcal, less protein |
| Salmon Slice | 71g | 145.0 | 16g | +38 kcal, more protein |
| Smoked Salmon | 64g | 128.0 | 13.4g | +21 kcal, less protein |
| Smoked Salmon | 50g | 117.0 | 18g | +10 kcal, more protein |