How many calories are in Coffee and Wafer?
Coffee and Wafer contains 247 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 32g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and Wafer
Nutritional value of Coffee and Wafer per 100 grams
What's inside Coffee and Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Wafer Bar | 50g | 490 kcal | 8.6g | 22g | 64g |
| Black Coffee | 150g | 1.3 kcal | 0.1g | 0g | 0g |
Where do the calories in Coffee and Wafer come from
How Coffee and Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 4.5g | 9% |
| Fat | 11g | 17% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Wafer
How many calories are in Coffee and Wafer?
A full serving of Coffee and Wafer contains approximately 247 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 123.5 kcal.
Is Coffee and Wafer good for weight loss?
Coffee and Wafer has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and Wafer?
A serving of Coffee and Wafer provides about 4.5g of protein from a total serving weight of 200g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Wafer calories?
The easiest way to track Coffee and Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and snack | 190g | 182.0 | 3.3g | -65 kcal, less protein |
| Coffee and Chocolate | 280g | 162.0 | 2.3g | -85 kcal, less protein |
| Coffee and Ice Cream | 325g | 232.0 | 2.8g | -15 kcal, less protein |
| Coffee, Wafer and Yogurt | 228g | 80.5 | 2.7g | -166 kcal, less protein |
| Ice Cream and Coffee | 295g | 173.0 | 2.3g | -74 kcal, less protein |