How many calories are in Roshen Romashka Candy?
Roshen Romashka Candy contains 135 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 21g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roshen Romashka Candy
Nutritional value of Roshen Romashka Candy per 100 grams
What's inside Roshen Romashka Candy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Romashka candy (2 pieces) | 30g | 450 kcal | 3.7g | 17g | 70g |
Where do the calories in Roshen Romashka Candy come from
How Roshen Romashka Candy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.1g | 2% |
| Fat | 5.1g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roshen Romashka Candy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roshen Romashka Candy
How many calories are in Roshen Romashka Candy?
A full serving of Roshen Romashka Candy contains approximately 135 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 450 kcal.
Is Roshen Romashka Candy good for weight loss?
Roshen Romashka Candy has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roshen Romashka Candy?
A serving of Roshen Romashka Candy provides about 1.1g of protein from a total serving weight of 30g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Roshen Romashka Candy calories?
The easiest way to track Roshen Romashka Candy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roshen Romashka Candy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Romashka Candy | 15g | 68.0 | 0.5g | -67 kcal, less protein |
| Roshen Chocolate Candy | 38g | 180.0 | 1g | +45 kcal, less protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -75 kcal, less protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -75 kcal, less protein |
| Roshen Chocolate Candy | 26g | 120.0 | 1g | -15 kcal, less protein |