How many calories are in Gravy?
Gravy contains 75 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gravy
Nutritional value of Gravy per 100 grams
What's inside Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gravy (basic, meat-based) | 100g | 75 kcal | 2g | 4g | 7g |
Where do the calories in Gravy come from
How Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gravy
How many calories are in Gravy?
A full serving of Gravy contains approximately 75 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 75 kcal.
Is Gravy good for weight loss?
Gravy has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gravy?
A serving of Gravy provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Gravy calories?
The easiest way to track Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gravy Sauce | 30g | 15.0 | 0.5g | -60 kcal, less protein |
| Meat in Gravy | 150g | 182.0 | 13g | +107 kcal, more protein |
| Rice with Pork and Soup | 530g | 770.0 | 35.2g | +695 kcal, more protein |
| Rice with sides | 820g | 912.0 | 32.1g | +837 kcal, more protein |
| Vegetable and Dal Gravy | 300g | 240.0 | 14g | +165 kcal, more protein |