How many calories are in Baked Sweet Potato?
Baked Sweet Potato contains 161 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Sweet Potato
Nutritional value of Baked Sweet Potato per 100 grams
What's inside Baked Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250g | 90 kcal | 2g | 0.1g | 20.1g |
| Aioli Sauce | 30g | 633.3 kcal | 1g | 68.3g | 2g |
| Olive Oil (for roasting) | 5g | 900 kcal | 0g | 98g | 2g |
Where do the calories in Baked Sweet Potato come from
How Baked Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Sweet Potato
How many calories are in Baked Sweet Potato?
A full serving of Baked Sweet Potato contains approximately 161 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 161 kcal.
Is Baked Sweet Potato good for weight loss?
Baked Sweet Potato has a moderate calorie density at 161 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Sweet Potato?
A serving of Baked Sweet Potato provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Baked Sweet Potato calories?
The easiest way to track Baked Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Sweet Potato | 168g | 199.0 | 3g | +38 kcal, more protein |
| Sweet Potato with Honey | 212g | 237.0 | 3.2g | +76 kcal, more protein |
| Tomato Lettuce Bites | 460g | 377.0 | 5.5g | +216 kcal, more protein |
| Fish with Vegetables | 120g | 48.0 | 1g | -113 kcal, less protein |
| Salmon and Sweet Potato | 365g | 582.0 | 37.1g | +421 kcal, more protein |