How many calories are in Egg?
Egg contains 270 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg
Nutritional value of Egg per 100 grams
What's inside Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg, whole, raw | 193g | 139.9 kcal | 14.5g | 8.3g | 0g |
Where do the calories in Egg come from
How Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg
How many calories are in Egg?
A full serving of Egg contains approximately 270 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 139.9 kcal.
Is Egg good for weight loss?
Egg has a low calorie density at 139.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg?
A serving of Egg provides about 28g of protein from a total serving weight of 193g. That is 14.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg calories?
The easiest way to track Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.