How many calories are in Fried Flatbread?
Fried Flatbread contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Flatbread
Nutritional value of Fried Flatbread per 100 grams
What's inside Fried Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (roti canai/paratha) | 150g | 300 kcal | 5.3g | 12g | 40g |
Where do the calories in Fried Flatbread come from
How Fried Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Flatbread
How many calories are in Fried Flatbread?
A full serving of Fried Flatbread contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Fried Flatbread good for weight loss?
Fried Flatbread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Flatbread?
A serving of Fried Flatbread provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried Flatbread calories?
The easiest way to track Fried Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Flatbread | 80g | 240.0 | 5g | -210 kcal, less protein |
| Flatbread | 188g | 510.0 | 11g | +60 kcal, more protein |
| Stuffed Flatbread | 120g | 290.0 | 7g | -160 kcal, less protein |
| Fried Flatbread | 60g | 200.0 | 4g | -250 kcal, less protein |
| Fried Flatbread | 120g | 270.0 | 5g | -180 kcal, less protein |