How many calories are in Egg Toast Sandwich?
Egg Toast Sandwich contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 29g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Sandwich
Nutritional value of Egg Toast Sandwich per 100 grams
What's inside Egg Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| fried egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Egg Toast Sandwich come from
How Egg Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Sandwich
How many calories are in Egg Toast Sandwich?
A full serving of Egg Toast Sandwich contains approximately 230 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 209.1 kcal.
Is Egg Toast Sandwich good for weight loss?
Egg Toast Sandwich has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast Sandwich?
A serving of Egg Toast Sandwich provides about 11g of protein from a total serving weight of 110g. That is 10g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Sandwich calories?
The easiest way to track Egg Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 110g | 230.0 | 11g | +0 kcal, same protein |
| Egg Toast Sandwich | 110g | 230.0 | 11g | +0 kcal, same protein |
| Toast and Fried Egg | 110g | 250.0 | 11g | +20 kcal, same protein |
| Egg and Toast | 120g | 250.0 | 11g | +20 kcal, same protein |
| Egg Toast Sandwich | 140g | 310.0 | 14g | +80 kcal, more protein |