How many calories are in Tomato Rice with Chicken?
Tomato Rice with Chicken contains 302 calories per serving (15% of the 2,000 kcal daily value), with 1.9g fat, 51.6g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Rice with Chicken
Nutritional value of Tomato Rice with Chicken per 100 grams
What's inside Tomato Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with tomato sauce | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| cooked chicken breast pieces | 40g | 170 kcal | 33g | 3.8g | 3g |
Where do the calories in Tomato Rice with Chicken come from
How Tomato Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 17.4g | 35% |
| Fat | 1.9g | 3% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Rice with Chicken
How many calories are in Tomato Rice with Chicken?
A full serving of Tomato Rice with Chicken contains approximately 302 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 137.3 kcal.
Is Tomato Rice with Chicken good for weight loss?
Tomato Rice with Chicken has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Rice with Chicken?
A serving of Tomato Rice with Chicken provides about 17.4g of protein from a total serving weight of 220g. That is 7.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Rice with Chicken calories?
The easiest way to track Tomato Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice | 380g | 530.0 | 38g | +228 kcal, more protein |
| Chicken and Rice | 240g | 354.0 | 40g | +52 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -7 kcal, more protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -115 kcal, more protein |
| Rice with chicken | 338g | 491.0 | 53g | +189 kcal, more protein |