How many calories are in Potato Soup?
Potato Soup contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Soup
Nutritional value of Potato Soup per 100 grams
What's inside Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato soup base (potatoes, broth) | 300g | 50 kcal | 1g | 0.2g | 10g |
| butter or oil | 10g | 400 kcal | 1g | 45g | 0g |
| herbs (dill, parsley) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Potato Soup come from
How Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Soup
How many calories are in Potato Soup?
A full serving of Potato Soup contains approximately 90 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 28.6 kcal.
Is Potato Soup good for weight loss?
Potato Soup has a low calorie density at 28.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Soup?
A serving of Potato Soup provides about 2g of protein from a total serving weight of 315g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potato Soup calories?
The easiest way to track Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy soup | 532g | 370.0 | 8g | +280 kcal, more protein |
| Potato Soup | 250g | 88.0 | 2g | -2 kcal, same protein |
| Potato Carrot Soup | 260g | 177.0 | 4.8g | +87 kcal, more protein |
| meat potato soup | 555g | 318.7 | 28.3g | +228 kcal, more protein |
| Lentil Soup | 210g | 0.0 | 0g | -90 kcal, less protein |