How many calories are in Shirataki rice?
Shirataki rice contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice
Nutritional value of Shirataki rice per 100 grams
What's inside Shirataki rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice | 88g | 22.7 kcal | 1.1g | 0g | 5.7g |
Where do the calories in Shirataki rice come from
How Shirataki rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice
How many calories are in Shirataki rice?
A full serving of Shirataki rice contains approximately 20 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 22.7 kcal.
Is Shirataki rice good for weight loss?
Shirataki rice has a low calorie density at 22.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice?
A serving of Shirataki rice provides about 1g of protein from a total serving weight of 88g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice calories?
The easiest way to track Shirataki rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice | 35g | 10.5 | 0.4g | -9 kcal, less protein |
| Shirataki rice | 50g | 10.0 | 0.2g | -10 kcal, less protein |
| Shirataki rice | 50g | 20.0 | 1g | +0 kcal, same protein |
| Shirataki rice | 100g | 10.0 | 0g | -10 kcal, less protein |
| Shirataki rice | 120g | 12.0 | 0.2g | -8 kcal, less protein |