How many calories are in Almonds?
Almonds contains 145 calories per serving (7% of the 2,000 kcal daily value), with 12.5g fat, 5.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Almonds
Nutritional value of Almonds per 100 grams
What's inside Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 21g | 690.5 kcal | 25.2g | 59.5g | 25.2g |
Where do the calories in Almonds come from
How Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.3g | 11% |
| Fat | 12.5g | 19% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds
How many calories are in Almonds?
A full serving of Almonds contains approximately 145 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 690.5 kcal.
Is Almonds good for weight loss?
Almonds has a high calorie density at 690.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almonds?
A serving of Almonds provides about 5.3g of protein from a total serving weight of 21g. That is 25.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Almonds calories?
The easiest way to track Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soaked Almonds | 30g | 174.0 | 6.4g | +29 kcal, more protein |
| Almonds | 3.6g | 26.3 | 1g | -118 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | -101 kcal, less protein |
| Almonds | 10g | 58.0 | 2.1g | -87 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | -101 kcal, less protein |