How many calories are in pizza?
pizza contains 364 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 44g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pizza
Nutritional value of pizza per 100 grams
What's inside pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza slice | 140g | 260 kcal | 8.6g | 10g | 31.4g |
Where do the calories in pizza come from
How pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pizza
How many calories are in pizza?
A full serving of pizza contains approximately 364 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 260 kcal.
Is pizza good for weight loss?
pizza has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pizza?
A serving of pizza provides about 12g of protein from a total serving weight of 140g. That is 8.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track pizza calories?
The easiest way to track pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small pizza slices | 240g | 622.0 | 23g | +258 kcal, more protein |
| pizza slice | 100g | 266.0 | 11g | -98 kcal, less protein |
| pizza slice | 100g | 266.0 | 11g | -98 kcal, less protein |
| Pizza slice | 100g | 266.0 | 11g | -98 kcal, less protein |
| pizza and coke | 140g | 374.0 | 13g | +10 kcal, more protein |