How many calories are in Wafer Candies?
Wafer Candies contains 239 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 27g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Candies
Nutritional value of Wafer Candies per 100 grams
What's inside Wafer Candies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Glazed Wafer Candy | 45g | 531.1 kcal | 5.1g | 30g | 60g |
Where do the calories in Wafer Candies come from
How Wafer Candies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 2.3g | 5% |
| Fat | 13.5g | 21% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Candies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Candies
How many calories are in Wafer Candies?
A full serving of Wafer Candies contains approximately 239 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 531.1 kcal.
Is Wafer Candies good for weight loss?
Wafer Candies has a high calorie density at 531.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Candies?
A serving of Wafer Candies provides about 2.3g of protein from a total serving weight of 45g. That is 5.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Candies calories?
The easiest way to track Wafer Candies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Candies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer Candy | 12g | 62.0 | 0.8g | -177 kcal, less protein |
| Chocolate Wafers | 100g | 514.0 | 6g | +275 kcal, more protein |
| Chocolate Wafer | 50g | 252.0 | 3g | +13 kcal, more protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -89 kcal, less protein |
| Glazed Wafer Cake | 60g | 312.0 | 3g | +73 kcal, more protein |