How many calories are in Masala Dosa with Chutneys?
Masala Dosa with Chutneys contains 310 calories per serving (16% of the 2,000 kcal daily value), with 17.5g fat, 28g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Masala Dosa with Chutneys
Nutritional value of Masala Dosa with Chutneys per 100 grams
What's inside Masala Dosa with Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Dosa (Indian savory crepe made from fermented rice and lentil batter) | 120g | 150 kcal | 4.2g | 8.3g | 12.5g |
| Tomato Chutney (spiced tomato sauce) | 50g | 80 kcal | 2g | 1g | 16g |
| Coconut Chutney (coconut-based sauce with spices) | 60g | 150 kcal | 2.5g | 11.7g | 8.3g |
Where do the calories in Masala Dosa with Chutneys come from
How Masala Dosa with Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Fat | 17.5g | 27% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa with Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa with Chutneys
How many calories are in Masala Dosa with Chutneys?
A full serving of Masala Dosa with Chutneys contains approximately 310 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 134.8 kcal.
Is Masala Dosa with Chutneys good for weight loss?
Masala Dosa with Chutneys has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa with Chutneys?
A serving of Masala Dosa with Chutneys provides about 7.5g of protein from a total serving weight of 230g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa with Chutneys calories?
The easiest way to track Masala Dosa with Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa with Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa Meal | 230g | 280.0 | 6g | -30 kcal, less protein |
| Masala Dosa with Chutneys | 260g | 345.0 | 8.5g | +35 kcal, more protein |
| Masala Dosa with Chutneys | 270g | 340.0 | 8.5g | +30 kcal, more protein |
| Masala Dosa Meal | 250g | 450.0 | 10g | +140 kcal, more protein |
| Masala Dosa with Chutneys | 260g | 340.0 | 8g | +30 kcal, more protein |