How many calories are in Sunny Side Up Eggs?
Sunny Side Up Eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny Side Up Eggs
Nutritional value of Sunny Side Up Eggs per 100 grams
What's inside Sunny Side Up Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg, whole, raw | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Sunny Side Up Eggs come from
How Sunny Side Up Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny Side Up Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny Side Up Eggs
How many calories are in Sunny Side Up Eggs?
A full serving of Sunny Side Up Eggs contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Sunny Side Up Eggs good for weight loss?
Sunny Side Up Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunny Side Up Eggs?
A serving of Sunny Side Up Eggs provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Sunny Side Up Eggs calories?
The easiest way to track Sunny Side Up Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny Side Up Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Chicken Egg | 50g | 70.0 | 6g | -73 kcal, less protein |
| Chicken Egg | 50g | 70.0 | 6g | -73 kcal, less protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Chicken Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |