How many calories are in Soft boiled egg?
Soft boiled egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft boiled egg
Nutritional value of Soft boiled egg per 100 grams
What's inside Soft boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (soft-boiled, whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Soft boiled egg come from
How Soft boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft boiled egg
How many calories are in Soft boiled egg?
A full serving of Soft boiled egg contains approximately 78 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 156 kcal.
Is Soft boiled egg good for weight loss?
Soft boiled egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft boiled egg?
A serving of Soft boiled egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Soft boiled egg calories?
The easiest way to track Soft boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | +77 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -1 kcal, same protein |
| Boiled Egg | 50g | 72.0 | 6.3g | -6 kcal, same protein |
| Boiled eggs | 350g | 497.0 | 42g | +419 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +77 kcal, more protein |