How many calories are in Romashka Candy?
Romashka Candy contains 68 calories per serving (3% of the 2,000 kcal daily value), with 2.7g fat, 10.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Romashka Candy
Nutritional value of Romashka Candy per 100 grams
What's inside Romashka Candy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roshen Romashka Chocolate Candy | 15g | 453.3 kcal | 3.3g | 18g | 70g |
Where do the calories in Romashka Candy come from
How Romashka Candy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 2.7g | 4% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Romashka Candy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Romashka Candy
How many calories are in Romashka Candy?
A full serving of Romashka Candy contains approximately 68 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 453.3 kcal.
Is Romashka Candy good for weight loss?
Romashka Candy has a high calorie density at 453.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Romashka Candy?
A serving of Romashka Candy provides about 0.5g of protein from a total serving weight of 15g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Romashka Candy calories?
The easiest way to track Romashka Candy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Romashka Candy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roshen Chocolate Candy | 38g | 180.0 | 1g | +112 kcal, more protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -8 kcal, same protein |
| Roshen Chocolate Candy | 13.5g | 60.0 | 0.5g | -8 kcal, same protein |
| Roshen Chocolate Candy | 26g | 120.0 | 1g | +52 kcal, more protein |
| Roshen Chocolate Candy | 50g | 240.0 | 1g | +172 kcal, more protein |