How many calories are in Chobani Yogurt Bowl?
Chobani Yogurt Bowl contains 313 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 32g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chobani Yogurt Bowl
Nutritional value of Chobani Yogurt Bowl per 100 grams
What's inside Chobani Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt chobani light | 175g | 53.1 kcal | 8.6g | 0g | 3.4g |
| Banana | 90g | 88.9 kcal | 1.1g | 0g | 23.3g |
| Walnuts | 20g | 655 kcal | 15g | 65g | 10g |
| Blueberries | 15g | 60 kcal | 0g | 0g | 13.3g |
Where do the calories in Chobani Yogurt Bowl come from
How Chobani Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chobani Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chobani Yogurt Bowl
How many calories are in Chobani Yogurt Bowl?
A full serving of Chobani Yogurt Bowl contains approximately 313 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 104.3 kcal.
Is Chobani Yogurt Bowl good for weight loss?
Chobani Yogurt Bowl has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chobani Yogurt Bowl?
A serving of Chobani Yogurt Bowl provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chobani Yogurt Bowl calories?
The easiest way to track Chobani Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chobani Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Fruit | 282g | 193.0 | 15.4g | -120 kcal, less protein |
| Yogurt Fruit Bowl | 255g | 254.0 | 19.9g | -59 kcal, more protein |
| Yogurt Fruit Bowl | 275g | 281.0 | 18.4g | -32 kcal, less protein |
| Yogurt Fruit Bowl | 255g | 293.0 | 18.9g | -20 kcal, less protein |
| Yogurt Fruit Parfait | 250g | 273.0 | 20.7g | -40 kcal, more protein |