How many calories are in Buckwheat & salad?
Buckwheat & salad contains 254.2 calories per serving (13% of the 2,000 kcal daily value), with 9.9g fat, 36.2g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat & salad
Nutritional value of Buckwheat & salad per 100 grams
What's inside Buckwheat & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 160g | 97 kcal | 3.6g | 1.7g | 18.5g |
| Leafy salad with tomato and dressing (likely mixed greens, tomatoes, olive oil, herbs) | 55g | 180 kcal | 2g | 13g | 12g |
Where do the calories in Buckwheat & salad come from
How Buckwheat & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.2 kcal | 13% |
| Protein | 6.9g | 14% |
| Fat | 9.9g | 15% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat & salad
How many calories are in Buckwheat & salad?
A full serving of Buckwheat & salad contains approximately 254.2 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 118.2 kcal.
Is Buckwheat & salad good for weight loss?
Buckwheat & salad has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat & salad?
A serving of Buckwheat & salad provides about 6.9g of protein from a total serving weight of 215g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat & salad calories?
The easiest way to track Buckwheat & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | +47 kcal, more protein |
| Buckwheat Porridge | 150g | 138.0 | 5g | -116 kcal, less protein |
| Buckwheat with salad | 335g | 365.0 | 14.5g | +110 kcal, more protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | +66 kcal, more protein |
| Grain with tomato | 312g | 352.0 | 8.9g | +97 kcal, more protein |