How many calories are in cracker with cream cheese?
cracker with cream cheese contains 66.5 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 3.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cracker with cream cheese
Nutritional value of cracker with cream cheese per 100 grams
What's inside cracker with cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese | 15g | 270 kcal | 6.7g | 23.3g | 10g |
| cracker | 10g | 260 kcal | 5g | 10g | 20g |
Where do the calories in cracker with cream cheese come from
How cracker with cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.5 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 4.5g | 7% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cracker with cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cracker with cream cheese
How many calories are in cracker with cream cheese?
A full serving of cracker with cream cheese contains approximately 66.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 266 kcal.
Is cracker with cream cheese good for weight loss?
cracker with cream cheese has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cracker with cream cheese?
A serving of cracker with cream cheese provides about 1.5g of protein from a total serving weight of 25g. That is 6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track cracker with cream cheese calories?
The easiest way to track cracker with cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.