How many calories are in Protein shake?
Protein shake contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein shake (milk-based) | 300g | 150 kcal | 13.3g | 6g | 10g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 40g | 80% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Protein shake good for weight loss?
Protein shake has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein shake?
A serving of Protein shake provides about 40g of protein from a total serving weight of 300g. That is 13.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 200g | 240.0 | 30g | -210 kcal, less protein |
| Protein Shake | 250g | 200.0 | 30g | -250 kcal, less protein |
| Protein Shake | 250g | 150.0 | 20g | -300 kcal, less protein |
| Protein Shake | 300g | 360.0 | 40g | -90 kcal, same protein |
| Chocolate Protein Shake | 300g | 210.0 | 20g | -240 kcal, less protein |