How many calories are in Yakult?
Yakult contains 50 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yakult
Nutritional value of Yakult per 100 grams
What's inside Yakult
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yakult (sweetened fermented milk drink) | 65g | 76.9 kcal | 2g | 0.3g | 16.9g |
Where do the calories in Yakult come from
How Yakult fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yakult
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yakult
How many calories are in Yakult?
A full serving of Yakult contains approximately 50 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 76.9 kcal.
Is Yakult good for weight loss?
Yakult has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yakult?
A serving of Yakult provides about 1.3g of protein from a total serving weight of 65g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Yakult calories?
The easiest way to track Yakult is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yakult compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yakult Drink | 80g | 50.0 | 1g | +0 kcal, less protein |
| Yakult | 65g | 50.0 | 1g | +0 kcal, less protein |
| Yakult Drink | 65g | 50.0 | 1g | +0 kcal, less protein |
| Yakult Drink | 60g | 50.0 | 1g | +0 kcal, less protein |
| Yakult Drink | 65g | 50.0 | 1g | +0 kcal, less protein |