How many calories are in Watermelon and Cucumber?
Watermelon and Cucumber contains 106 calories per serving (5% of the 2,000 kcal daily value), with 0.7g fat, 26.6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon and Cucumber
Nutritional value of Watermelon and Cucumber per 100 grams
What's inside Watermelon and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 300g | 30 kcal | 0.6g | 0.2g | 7.7g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Watermelon and Cucumber come from
How Watermelon and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.5g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon and Cucumber
How many calories are in Watermelon and Cucumber?
A full serving of Watermelon and Cucumber contains approximately 106 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 26.5 kcal.
Is Watermelon and Cucumber good for weight loss?
Watermelon and Cucumber has a low calorie density at 26.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon and Cucumber?
A serving of Watermelon and Cucumber provides about 2.5g of protein from a total serving weight of 400g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon and Cucumber calories?
The easiest way to track Watermelon and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Salad | 200g | 33.0 | 1.6g | -73 kcal, less protein |
| Tomato Cucumber Salad | 200g | 34.0 | 1.6g | -72 kcal, less protein |
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | -68 kcal, less protein |
| Cucumber Tomato Salad | 130g | 22.2 | 1.1g | -83 kcal, less protein |
| Tomato Cucumber Salad | 200g | 36.0 | 1.7g | -70 kcal, less protein |