How many calories are in Milk pouch?
Milk pouch contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk pouch
Nutritional value of Milk pouch per 100 grams
What's inside Milk pouch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Milk pouch come from
How Milk pouch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.4g | 7% |
| Fat | 1g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk pouch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk pouch
How many calories are in Milk pouch?
A full serving of Milk pouch contains approximately 42 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 42 kcal.
Is Milk pouch good for weight loss?
Milk pouch has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk pouch?
A serving of Milk pouch provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milk pouch calories?
The easiest way to track Milk pouch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk pouch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 200g | 130.0 | 7g | +88 kcal, more protein |
| Milk | 515g | 260.0 | 13g | +218 kcal, more protein |
| Matcha Latte | 240g | 60.0 | 8g | +18 kcal, more protein |
| Milk | 245g | 122.0 | 8g | +80 kcal, more protein |
| Milk | 244g | 122.0 | 8g | +80 kcal, more protein |