How many calories are in banana and apple?
banana and apple contains 185 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 49g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana and apple
Nutritional value of banana and apple per 100 grams
What's inside banana and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| apple | 150g | 53.3 kcal | 0.3g | 0.2g | 14.7g |
Where do the calories in banana and apple come from
How banana and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.7g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana and apple
How many calories are in banana and apple?
A full serving of banana and apple contains approximately 185 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 68.5 kcal.
Is banana and apple good for weight loss?
banana and apple has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana and apple?
A serving of banana and apple provides about 1.7g of protein from a total serving weight of 270g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track banana and apple calories?
The easiest way to track banana and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Apple | 300g | 200.0 | 1.8g | +15 kcal, more protein |
| Fruit Mix | 200g | 96.0 | 0.6g | -89 kcal, less protein |
| Fruit Snack | 330g | 184.0 | 1.6g | -1 kcal, less protein |
| Fruit Salad | 150g | 141.0 | 1.4g | -44 kcal, less protein |
| Fruit Snack | 198g | 155.0 | 2g | -30 kcal, more protein |