How many calories are in Curd with Blueberry?
Curd with Blueberry contains 127.3 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 14.3g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd with Blueberry
Nutritional value of Curd with Blueberry per 100 grams
What's inside Curd with Blueberry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (low-fat, 5% fat) | 150g | 65.5 kcal | 8.5g | 3g | 4.5g |
| Blueberry fresh | 50g | 58 kcal | 0.8g | 0.6g | 15g |
Where do the calories in Curd with Blueberry come from
How Curd with Blueberry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.3 kcal | 6% |
| Protein | 13.2g | 26% |
| Fat | 4.8g | 7% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd with Blueberry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd with Blueberry
How many calories are in Curd with Blueberry?
A full serving of Curd with Blueberry contains approximately 127.3 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 63.6 kcal.
Is Curd with Blueberry good for weight loss?
Curd with Blueberry has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd with Blueberry?
A serving of Curd with Blueberry provides about 13.2g of protein from a total serving weight of 200g. That is 6.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Curd with Blueberry calories?
The easiest way to track Curd with Blueberry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.