How many calories are in Mixed Fruit Bowl?
Mixed Fruit Bowl contains 124 calories per serving (6% of the 2,000 kcal daily value), with 0.7g fat, 32.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruit Bowl
Nutritional value of Mixed Fruit Bowl per 100 grams
What's inside Mixed Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 75g | 90 kcal | 1.1g | 0.3g | 23.1g |
| pear | 75g | 76 kcal | 0.5g | 0.1g | 20g |
| grapes | 20g | 70 kcal | 0.5g | 0.5g | 18.5g |
| pomegranate | 20g | 70 kcal | 1.5g | 1.5g | 18.5g |
Where do the calories in Mixed Fruit Bowl come from
How Mixed Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 1.1g | 2% |
| Fat | 0.7g | 1% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit Bowl
How many calories are in Mixed Fruit Bowl?
A full serving of Mixed Fruit Bowl contains approximately 124 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 65.3 kcal.
Is Mixed Fruit Bowl good for weight loss?
Mixed Fruit Bowl has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruit Bowl?
A serving of Mixed Fruit Bowl provides about 1.1g of protein from a total serving weight of 190g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit Bowl calories?
The easiest way to track Mixed Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit bowl | 300g | 220.0 | 5g | +96 kcal, more protein |
| Fruit Plate | 400g | 193.0 | 1.7g | +69 kcal, more protein |
| Fruit Plate | 300g | 167.0 | 1.2g | +43 kcal, more protein |
| fruit plate with soda | 1,300g | 735.0 | 8.2g | +611 kcal, more protein |
| Fruit Salad | 115g | 84.0 | 1g | -40 kcal, less protein |