How many calories are in Kinder Bueno White?
Kinder Bueno White contains 222 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 20.7g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kinder Bueno White
Nutritional value of Kinder Bueno White per 100 grams
What's inside Kinder Bueno White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kinder Bueno White (2 bars) | 39g | 569.2 kcal | 8.7g | 35.9g | 53.1g |
Where do the calories in Kinder Bueno White come from
How Kinder Bueno White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.4g | 7% |
| Fat | 14g | 22% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kinder Bueno White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kinder Bueno White
How many calories are in Kinder Bueno White?
A full serving of Kinder Bueno White contains approximately 222 kcal. The total serving weighs about 39g. Per 100 grams, that works out to 569.2 kcal.
Is Kinder Bueno White good for weight loss?
Kinder Bueno White has a high calorie density at 569.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kinder Bueno White?
A serving of Kinder Bueno White provides about 3.4g of protein from a total serving weight of 39g. That is 8.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Kinder Bueno White calories?
The easiest way to track Kinder Bueno White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kinder Bueno White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kinder Bueno White | 39g | 222.0 | 3.4g | +0 kcal, same protein |
| Kinder Bueno | 43g | 244.0 | 3.7g | +22 kcal, more protein |
| Kinder Bueno | 43g | 244.0 | 3.7g | +22 kcal, more protein |
| Kinder Bueno | 43g | 244.0 | 3.7g | +22 kcal, more protein |
| Kinder Bueno | 43g | 244.0 | 3.7g | +22 kcal, more protein |