How many calories are in Grilled Fish with Saffron Rice?
Grilled Fish with Saffron Rice contains 374 calories per serving (19% of the 2,000 kcal daily value), with 7.4g fat, 51.3g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Saffron Rice
Nutritional value of Grilled Fish with Saffron Rice per 100 grams
What's inside Grilled Fish with Saffron Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| Grilled fish (likely mackerel or similar oily fish) | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Grilled Fish with Saffron Rice come from
How Grilled Fish with Saffron Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 24.2g | 48% |
| Fat | 7.4g | 11% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Saffron Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Saffron Rice
How many calories are in Grilled Fish with Saffron Rice?
A full serving of Grilled Fish with Saffron Rice contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Grilled Fish with Saffron Rice good for weight loss?
Grilled Fish with Saffron Rice has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Saffron Rice?
A serving of Grilled Fish with Saffron Rice provides about 24.2g of protein from a total serving weight of 250g. That is 9.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Saffron Rice calories?
The easiest way to track Grilled Fish with Saffron Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Saffron Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saffron Rice | 280g | 240.0 | 5g | -134 kcal, less protein |
| Rice with meat | 180g | 240.0 | 5g | -134 kcal, less protein |
| Biryani | 150g | 195.0 | 4g | -179 kcal, less protein |
| Chicken Biryani | 250g | 330.0 | 7g | -44 kcal, less protein |
| Biryani | 200g | 260.0 | 5g | -114 kcal, less protein |