How many calories are in Cooked Sweet Potato?
Cooked Sweet Potato contains 102 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 24g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Sweet Potato
Nutritional value of Cooked Sweet Potato per 100 grams
What's inside Cooked Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sweet Potato | 120g | 85 kcal | 1.7g | 0.1g | 20g |
Where do the calories in Cooked Sweet Potato come from
How Cooked Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Sweet Potato
How many calories are in Cooked Sweet Potato?
A full serving of Cooked Sweet Potato contains approximately 102 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 85 kcal.
Is Cooked Sweet Potato good for weight loss?
Cooked Sweet Potato has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Sweet Potato?
A serving of Cooked Sweet Potato provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Sweet Potato calories?
The easiest way to track Cooked Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato | 150g | 128.0 | 2g | +26 kcal, same protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | +33 kcal, same protein |
| Baked Sweet Potato | 150g | 128.0 | 2g | +26 kcal, same protein |
| Baked Sweet Potato | 250g | 215.0 | 2g | +113 kcal, same protein |
| Boiled Sweet Potato | 50g | 40.0 | 1g | -62 kcal, less protein |