How many calories are in curd?
curd contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.8g fat, 0.7g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in curd
Nutritional value of curd per 100 grams
What's inside curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd | 20g | 70 kcal | 5.5g | 4g | 3.5g |
Where do the calories in curd come from
How curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.8g | 1% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about curd
How many calories are in curd?
A full serving of curd contains approximately 14 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 70 kcal.
Is curd good for weight loss?
curd has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in curd?
A serving of curd provides about 1.1g of protein from a total serving weight of 20g. That is 5.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track curd calories?
The easiest way to track curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.