How many calories are in Boiled eggs mix?
Boiled eggs mix contains 123 calories per serving (6% of the 2,000 kcal daily value), with 4.7g fat, 1.2g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs mix
Nutritional value of Boiled eggs mix per 100 grams
What's inside Boiled eggs mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white (4 pcs) | 132g | 51.5 kcal | 10.9g | 0.2g | 0.5g |
| boiled egg yolk (1 pc) | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
Where do the calories in Boiled eggs mix come from
How Boiled eggs mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.1g | 34% |
| Fat | 4.7g | 7% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs mix
How many calories are in Boiled eggs mix?
A full serving of Boiled eggs mix contains approximately 123 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 82.6 kcal.
Is Boiled eggs mix good for weight loss?
Boiled eggs mix has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs mix?
A serving of Boiled eggs mix provides about 17.1g of protein from a total serving weight of 149g. That is 11.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs mix calories?
The easiest way to track Boiled eggs mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 200g | 312.0 | 26.8g | +189 kcal, more protein |
| Breakfast and Lunch Eggs & Bread | 200g | 312.0 | 28g | +189 kcal, more protein |
| Boiled eggs | 200g | 310.0 | 26g | +187 kcal, more protein |
| Boiled eggs | 150g | 228.0 | 19.5g | +105 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +32 kcal, less protein |