How many calories are in wafer & tea?
wafer & tea contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12.6g fat, 30.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wafer & tea
Nutritional value of wafer & tea per 100 grams
What's inside wafer & tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate wafer (Mandolin) - whole package | 45g | 533.3 kcal | 8g | 28g | 68g |
Where do the calories in wafer & tea come from
How wafer & tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.6g | 7% |
| Fat | 12.6g | 19% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wafer & tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wafer & tea
How many calories are in wafer & tea?
A full serving of wafer & tea contains approximately 240 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 533.3 kcal.
Is wafer & tea good for weight loss?
wafer & tea has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in wafer & tea?
A serving of wafer & tea provides about 3.6g of protein from a total serving weight of 45g. That is 8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track wafer & tea calories?
The easiest way to track wafer & tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wafer & tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 38g | 140.0 | 2g | -100 kcal, less protein |
| chocolate wafer | 40g | 205.0 | 2.8g | -35 kcal, less protein |
| Choco wafer | 25g | 125.0 | 1g | -115 kcal, less protein |
| Choco Wafer | 12g | 60.0 | 0.9g | -180 kcal, less protein |
| Chocolate Wafer | 37g | 0.0 | 0g | -240 kcal, less protein |