How many calories are in Chicken with rice and spices?
Chicken with rice and spices contains 178 calories per serving (9% of the 2,000 kcal daily value), with 6.7g fat, 19g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and spices
Nutritional value of Chicken with rice and spices per 100 grams
What's inside Chicken with rice and spices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 40g | 170 kcal | 3.3g | 0.5g | 37.5g |
| fried chicken wing | 30g | 166.7 kcal | 16.7g | 10g | 3.3g |
| fried chicken giblets (liver or gizzard) | 25g | 180 kcal | 20g | 12g | 4g |
| mixed vegetables and spices (chili, herbs) | 10g | 150 kcal | 5g | 5g | 20g |
Where do the calories in Chicken with rice and spices come from
How Chicken with rice and spices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 11.8g | 24% |
| Fat | 6.7g | 10% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and spices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and spices
How many calories are in Chicken with rice and spices?
A full serving of Chicken with rice and spices contains approximately 178 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 169.5 kcal.
Is Chicken with rice and spices good for weight loss?
Chicken with rice and spices has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and spices?
A serving of Chicken with rice and spices provides about 11.8g of protein from a total serving weight of 105g. That is 11.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and spices calories?
The easiest way to track Chicken with rice and spices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and spices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 340g | 438.0 | 22.5g | +260 kcal, more protein |
| Chicken and Rice | 242g | 366.0 | 19g | +188 kcal, more protein |
| Rice and Chicken Wings | 200g | 305.0 | 13.2g | +127 kcal, more protein |
| Rice and Chicken Wings | 270g | 0.0 | 0g | -178 kcal, less protein |
| Rice with egg and chicken | 290g | 370.0 | 17.2g | +192 kcal, more protein |