How many calories are in Brown Rice with Vegetables?
Brown Rice with Vegetables contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 56g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Rice with Vegetables
Nutritional value of Brown Rice with Vegetables per 100 grams
What's inside Brown Rice with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 200g | 130 kcal | 2.5g | 0.2g | 28g |
Where do the calories in Brown Rice with Vegetables come from
How Brown Rice with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Vegetables
How many calories are in Brown Rice with Vegetables?
A full serving of Brown Rice with Vegetables contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Brown Rice with Vegetables good for weight loss?
Brown Rice with Vegetables has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Rice with Vegetables?
A serving of Brown Rice with Vegetables provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Vegetables calories?
The easiest way to track Brown Rice with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 120g | 156.0 | 3.3g | -104 kcal, less protein |
| White Rice | 100g | 130.0 | 3g | -130 kcal, less protein |
| Rice with Vegetables | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice Meal | 150g | 195.0 | 4g | -65 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -65 kcal, less protein |