How many calories are in Boiled Egg Whites?
Boiled Egg Whites contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 1.2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Whites
Nutritional value of Boiled Egg Whites per 100 grams
What's inside Boiled Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whites with some yolk remnants | 120g | 150 kcal | 15g | 10g | 1g |
Where do the calories in Boiled Egg Whites come from
How Boiled Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Whites
How many calories are in Boiled Egg Whites?
A full serving of Boiled Egg Whites contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Boiled Egg Whites good for weight loss?
Boiled Egg Whites has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Whites?
A serving of Boiled Egg Whites provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Whites calories?
The easiest way to track Boiled Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Halves | 40g | 68.0 | 6g | -112 kcal, less protein |
| Egg Whites | 150g | 225.0 | 20g | +45 kcal, more protein |
| Boiled eggs | 120g | 186.0 | 16g | +6 kcal, less protein |
| Boiled Eggs | 150g | 0.0 | 0g | -180 kcal, less protein |
| Boiled Eggs | 132g | 185.0 | 15g | +5 kcal, less protein |