How many calories are in Pain au Chocolat?
Pain au Chocolat contains 273 calories per serving (14% of the 2,000 kcal daily value), with 14.3g fat, 31.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pain au Chocolat
Nutritional value of Pain au Chocolat per 100 grams
What's inside Pain au Chocolat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant Pastry | 55g | 400 kcal | 7.3g | 20g | 47.3g |
| Dark Chocolate Filling | 10g | 530 kcal | 5g | 33g | 52g |
Where do the calories in Pain au Chocolat come from
How Pain au Chocolat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 4.5g | 9% |
| Fat | 14.3g | 22% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pain au Chocolat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pain au Chocolat
How many calories are in Pain au Chocolat?
A full serving of Pain au Chocolat contains approximately 273 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 420 kcal.
Is Pain au Chocolat good for weight loss?
Pain au Chocolat has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pain au Chocolat?
A serving of Pain au Chocolat provides about 4.5g of protein from a total serving weight of 65g. That is 6.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Pain au Chocolat calories?
The easiest way to track Pain au Chocolat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pain au Chocolat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Croissant | 85g | 400.0 | 7g | +127 kcal, more protein |
| Hazelnut Croissant | 116g | 504.0 | 8g | +231 kcal, more protein |
| Chocolate Croissant | 85g | 380.0 | 7g | +107 kcal, more protein |
| Chocolate Croissant | 80g | 352.0 | 6g | +79 kcal, more protein |
| Chocolate Croissant | 90g | 392.0 | 6.9g | +119 kcal, more protein |