How many calories are in Poha + Besan Chilla?
Poha + Besan Chilla contains 1,000 calories per serving (50% of the 2,000 kcal daily value), with 25.5g fat, 142g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha + Besan Chilla
Nutritional value of Poha + Besan Chilla per 100 grams
What's inside Poha + Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 100g | 360 kcal | 6.8g | 1.5g | 78g |
| besan chilla (4 small) | 160g | 400 kcal | 20g | 15g | 40g |
Where do the calories in Poha + Besan Chilla come from
How Poha + Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,000 kcal | 50% |
| Protein | 38.8g | 78% |
| Fat | 25.5g | 39% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha + Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha + Besan Chilla
How many calories are in Poha + Besan Chilla?
A full serving of Poha + Besan Chilla contains approximately 1,000 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 384.6 kcal.
Is Poha + Besan Chilla good for weight loss?
Poha + Besan Chilla has a high calorie density at 384.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha + Besan Chilla?
A serving of Poha + Besan Chilla provides about 38.8g of protein from a total serving weight of 260g. That is 14.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Poha + Besan Chilla calories?
The easiest way to track Poha + Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.