How many calories are in Cooked Daal?
Cooked Daal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Daal
Nutritional value of Cooked Daal per 100 grams
What's inside Cooked Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked daal (lentils) | 250g | 92 kcal | 7.2g | 0.4g | 16g |
Where do the calories in Cooked Daal come from
How Cooked Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Daal
How many calories are in Cooked Daal?
A full serving of Cooked Daal contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Cooked Daal good for weight loss?
Cooked Daal has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Daal?
A serving of Cooked Daal provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Daal calories?
The easiest way to track Cooked Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Daal | 100g | 116.0 | 9g | -114 kcal, less protein |
| Daal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Daal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Half bowl daal | 125g | 150.0 | 10g | -80 kcal, less protein |
| Daal | 200g | 230.0 | 18g | +0 kcal, same protein |