How many calories are in Grilled Fish with Waffle?
Grilled Fish with Waffle contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Waffle
Nutritional value of Grilled Fish with Waffle per 100 grams
What's inside Grilled Fish with Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (tilapia or similar) | 150g | 140 kcal | 16.7g | 8g | 0g |
Where do the calories in Grilled Fish with Waffle come from
How Grilled Fish with Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Waffle
How many calories are in Grilled Fish with Waffle?
A full serving of Grilled Fish with Waffle contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Grilled Fish with Waffle good for weight loss?
Grilled Fish with Waffle has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Waffle?
A serving of Grilled Fish with Waffle provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Waffle calories?
The easiest way to track Grilled Fish with Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish | 250g | 375.0 | 35g | +165 kcal, more protein |
| Grilled Fish with Lime | 150g | 210.0 | 25g | +0 kcal, same protein |
| Grilled Whole Fish | 600g | 960.0 | 120g | +750 kcal, more protein |
| Grilled Fish | 150g | 210.0 | 20g | +0 kcal, less protein |
| Grilled Whole Fish | 400g | 880.0 | 120g | +670 kcal, more protein |