How many calories are in Pear?
Pear contains 131 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 34.5g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pear
Nutritional value of Pear per 100 grams
What's inside Pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pear | 230g | 57 kcal | 0.3g | 0.1g | 15g |
Where do the calories in Pear come from
How Pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pear
How many calories are in Pear?
A full serving of Pear contains approximately 131 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 57 kcal.
Is Pear good for weight loss?
Pear has a low calorie density at 57 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pear?
A serving of Pear provides about 0.8g of protein from a total serving weight of 230g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pear calories?
The easiest way to track Pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pear | 180g | 103.0 | 0.7g | -28 kcal, less protein |
| Fresh Pear | 139g | 79.0 | 1g | -52 kcal, more protein |
| Fresh Pear | 180g | 103.0 | 0.6g | -28 kcal, less protein |
| Fresh Pear | 200g | 114.0 | 0.8g | -17 kcal, same protein |
| Pear | 160g | 91.0 | 0.6g | -40 kcal, less protein |