How many calories are in Lays Masala?
Lays Masala contains 312 calories per serving (16% of the 2,000 kcal daily value), with 20.4g fat, 34.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lays Masala
Nutritional value of Lays Masala per 100 grams
What's inside Lays Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lay's Masala potato chips (pack, estimated) | 60g | 520 kcal | 6g | 34g | 57g |
Where do the calories in Lays Masala come from
How Lays Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.6g | 7% |
| Fat | 20.4g | 31% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lays Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lays Masala
How many calories are in Lays Masala?
A full serving of Lays Masala contains approximately 312 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 520 kcal.
Is Lays Masala good for weight loss?
Lays Masala has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lays Masala?
A serving of Lays Masala provides about 3.6g of protein from a total serving weight of 60g. That is 6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Lays Masala calories?
The easiest way to track Lays Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lays Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lay's Magic Masala Chips | 52g | 270.0 | 3g | -42 kcal, less protein |
| Lay's Magic Masala Chips | 100g | 536.0 | 6g | +224 kcal, more protein |
| Lay's Magic Masala Chips | 28g | 150.0 | 2g | -162 kcal, less protein |
| Lay's Magic Masala Chips | 50g | 260.0 | 3g | -52 kcal, less protein |
| Lay's Potato Chips | 40g | 172.0 | 2.2g | -140 kcal, less protein |