How many calories are in Milk?
Milk contains 149.8 calories per serving (7% of the 2,000 kcal daily value), with 7.9g fat, 11.5g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk 3.5% | 240g | 62.4 kcal | 3.3g | 3.3g | 4.8g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7% |
| Protein | 7.9g | 16% |
| Fat | 7.9g | 12% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 149.8 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 62.4 kcal.
Is Milk good for weight loss?
Milk has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk?
A serving of Milk provides about 7.9g of protein from a total serving weight of 240g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of milk | 240g | 122.4 | 6.2g | -27 kcal, less protein |
| Glass of milk | 280g | 171.6 | 13.7g | +21 kcal, more protein |
| Coffee with milk | 230g | 115.0 | 6.9g | -34 kcal, less protein |
| Milk | 35g | 18.9 | 1.8g | -130 kcal, less protein |
| Milk beverage | 120g | 72.0 | 6g | -77 kcal, less protein |