How many calories are in Grilled Fish?
Grilled Fish contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish
Nutritional value of Grilled Fish per 100 grams
What's inside Grilled Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (likely mackerel) | 120g | 175 kcal | 23.3g | 8.3g | 0g |
Where do the calories in Grilled Fish come from
How Grilled Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish
How many calories are in Grilled Fish?
A full serving of Grilled Fish contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Grilled Fish good for weight loss?
Grilled Fish has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Fish?
A serving of Grilled Fish provides about 28g of protein from a total serving weight of 120g. That is 23.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish calories?
The easiest way to track Grilled Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish | 150g | 0.0 | 0g | -210 kcal, less protein |
| Grilled Mackerel | 400g | 880.0 | 96g | +670 kcal, more protein |
| Grilled Mackerel | 300g | 660.0 | 72g | +450 kcal, more protein |
| Grilled Mackerel | 180g | 280.0 | 25g | +70 kcal, less protein |
| Grilled Mackerel | 120g | 210.0 | 20g | +0 kcal, less protein |